Women from the BBG Community around the world completed over 1.3 million workouts from the no-equipment program in the three months after it was released - which is incredible! Realising women needed more options for training at home, I released my BBG Zero Equipment program on Sweat in August 2020. In 2019, after the birth of my daughter Arna, I launched my program for postpartum women, Kayla Itsines Post-Pregnancy. In December 2018, I welcomed trainers Chontel Duncan and Stephanie Sanzo to the team, and added their programs FIERCE and BUILD to Sweat. In response to requests from the community, I also launched BBG Stronger, my gym-based weights program. The app becameВ Sweat in May 2017, with personal trainers Kelsey Wells and Sjana Elise joining theВ Sweat team with their programs PWR and BAM (Body and Mind). Within a year of release, it reached #1 in the App Store in more than 142 countries. The Sweat with Kayla app launched in 2015 with my BBG program. It was such an incredible experience to meet so many members of the BBG Community during that tour, and to hear how fitness had built not only their strength, but their confidence too.

In 2015, I did a record-breaking World Tour with my Bootcamps, where I became the first person to train 30,000 women in person. This training philosophy is the foundation of all my programs. My programs provide an efficient and effective training style - you can work out two to three times a week and achieve your fitness goals. Community demand led me to create my groundbreaking, globally renowned 28-minute workout program as an eBook, Bikini Body Guide (BBG) in 2014. I joined Instagram in 2009 and started sharing my clientвЂ™s success stories, which quickly gained worldwide attention. My goal has always been to empower women by giving them the practical tools they need to improve their health and fitness and feel more confident. I gained my qualifications in 2008 and started my career as a personal trainer for women. And, in most cases, as long as I believed I could endure the burn, my body would cooperate.IвЂ™m Kayla, personal trainer and co-founder of Sweat. I realized that half of the stamina battle was in my head. I had a tougher, more persistent mindset to accompany my new, tighter muscles. I was becoming stronger physically, but mentally, too. In fact, I was shaving seconds off my miles. 'Damn you, Kayla!'В But, after the first few weeks, I wasn't tiring as quickly on my runs. To my chagrin, my body ached even on my cardio days. Needless to say, I looked forward to non-strength days when I could go for a run and feel like myself, i.e., not a wind-sucking puddle of mush.

Itsines engineered these circuits to kick your ass! By the end of each 28-minute workout sesh, I barely had the energy to take a shower (thankfully, for everyone around me, I managed). Oh, but they're so much more than that! They're aВ mix of plyometrics, body weight, and hypertrophy ( aka increased muscle size) training. Aren't they only 28 minutes long? you ask. As a half-marathoner, I always thought I scored pretty high in the stamina department, but Itsines' BBG workouts really tested my endurance.

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